GI - Calculator

GI Calculator

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Select Food Group
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Select Food
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Carbs and gr
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Info Nutrition
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Result

Food Group

Select a Food Group

Cereal grains and products
Convenience foods
Formulated meal replacements
Fresh fruit and fruit products
Fresh vegetables and vegetable products
Legumes and Product
Milk, dairy products and alternatives
Miscellaneous
Savoury Snacks
Sports drinks and sports bars

Foods

Select a Food

Next Step

Nutrient Criteria

Note – all foods must also contain at least 7,5g carbohydrate per serve or be ≥ 80% carbohydrate AND traditionally served in multiple units of small serve sizes (eg. nutritive sweeteners)..

Serving Size (grams)
Available Carbohydrates in 100 gram product
Carbs in 1 serving (grams)

Next Step

Calculate

Congratulation

Your food is eligibile for Nutrient Criteria

We're sorry

Your food does not qualify for the nutritional criteria

Food group:
Food:
Serving Size (grams)

Available Carbohydrates in 100 gram product
Carbs in 1 serving (grams)

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